The USDA’s MyPlate food guide recommends filling half your plate with fruits and vegetables, a quarter with whole grains, and a quarter with lean protein. Take Time to Learn How Your Meals Should Be BalancedĮxperts agree that most people’s plates should have a similar balance of food groups. Having pre-chopped onions and pre-washed grapes ready-to-go in your fridge will save you a ton of time and effort later in the week - making meal prepping easy-breezy. Prep Your Food as Soon as You Get Themīefore you store your groceries in the pantry and fridge, take an extra step to chop, dice, and wash your food. Group produce, frozen food, grains, and more with each other to snag what you need in no time. Taking a further step and categorizing your ingredient list will save you a ton of time in the grocery store aisles.
Once you have your weekly meals planned out, create a list of ingredients that you know you will need. Never go to the grocery store armed without a grocery list.
Broiled salmon for dinner? Make a salmon salad sandwich for tomorrow’s lunch. If you enjoyed spaghetti and meatballs one evening, whip up a meatball sub for lunch the next day. Get creative with how you plan on recycling your dishes. To save time and effort, plan on doubling some dinner recipes and saving a portion to enjoy at lunchtime the next day. Many people don’t have the luxury of having time and space to whip up a gourmet lunch in the middle of a workweek. Double Your Dinner Recipes and Plan on Eating Leftovers For Lunch Pre-made healthy sauces, herbs, and spices can take otherwise ho-hum meals to exciting with little effort - plan on leaning on these items to make some delicious and simple meals. While a piece of grilled chicken breast, brown rice, and steamed veggies are good-for-you choices, they can be quite bland and unexciting. Embrace Sauces, Spices, and Herbs to Add Variety to Proteins and Grains If you know that some tried-and-true meals work for you, plan on sprinkling them into your meal plan to make sure you are still eating food you love. Many people have their staple meals that they enjoy eating and cooking. Meal planning doesn’t have to mean coming up with new meals and recipes every single week. To make meal planning more approachable, and dare we say enjoyable, here are seven hacks to make meal planning easier: Stick With Recipes You Love and Rotate Them But, actually doing the meal planning can appear to be an overwhelming fete to the meal-planning novice.
It is hard to dispute that meal planning has its benefits for people trying to live a healthier life. The Ultimate Guide to Meal Planning: 7 Hacks to Make Meal Planning Easier Plus, the simple act of meal planning has been shown to result in people eating more fruit and vegetables and a greater variety of foods overall - always a positive change when people are trying to eat well. Having a plan laid out for what you will eat can arm you to make the best choices, combat “impulse eating,” and may even save you money in the long run. Meal planning is a trend that is not going away any time soon - and for good reason! Having a guide to meal planning can help bridge the gap between wanting to meal plan and actually doing it. However, while meal planning can sound like a great idea for many, actually doing it can be a challenge. Instead of winging it every evening when dinner time comes along, you will have a definitive plan that can act as a roadmap for your healthy meals. Meal planning can be a life-saver when trying to follow a healthy lifestyle.
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